Tips : How to Learn Tennis Easily

For adults, this is one obstacle when learning tennis. Presupposes the paper, the field is full of adults. Unlike children who were relieved for 'painted'. Same with tennis in any exercise, you will learn the basic principles and theories play tennis. Basic theory is usually a body position, how to swing rackets in correctly, how to tilt the body, leg position, or when in contact with the ball, and likes. While I understand the basic theory, while learning tennis you also have to train feeling with how to play with a partner, not a wall.

Playing with people will help improve the skills of 'answered' the ball. Feeling and touch are trained will establish a coordination game that is true. If someone has never done sports associated with the game ball, the coach was sometimes first must accustom his students to play 'with the ball. Quickly master the game of tennis later than one depends on the abilities and individual skills. There are fast, some are slow.

Therefore, the cost is very varied, depending on the training ground, a large registration fee. Just as the place to learn to swim, there is a club that just opened for member classes. If you want to learn tennis in it means you have to register to become a member first. Costs also vary widely. There is a system of separate payments for the rental of the field, ball boy, also coaches. Cost also depends on the place, frequency of exercise per week / month, and classes that followed form, semi-private or private.

Average, with the right training techniques, within three months (2-3 times a week exercise) you can already play tennis 'man to man'. To support your stamina, coaches usually also recommend other physical exercises, such as jogging or weight training in the gym. Before buying a tennis racket, you should consult with the coach about the most appropriate racquets. Use of tennis rackets are usually adjusted by the strength (power) and one type of game. We recommend that you practice on the trainer who knows the basic principles of good tennis. Certified tennis players are able to teach proper playing technique. That way you can minimize the risk of injury and technical errors, so that the process of learning tennis easier. You do not have to search for a former coach of a great tennis player. Importantly, the coach is able to transfer knowledge to good practice and you feel comfortable with it.

Let's go play tennis easily.

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Choosing Tennis Shoes

Want to play tennis well? Notice the tennis shoes you wear. Tennis shoes are part of playing tennis equipment, in addition racket, clothing and tennis balls. How to choose a good tennis shoes, read some tips below :

1. Tennis Shoes Size

Choose tennis shoes that fit your feet. Find the right shoe - really makes your feet comfortable, the model there are several kinds of tennis shoes. There in front of his slightly curved, there is a flat and wide. Make sure the spaces of the toes are not cramped.

2. Materials and Design

Make sure the ingredients / materials soft and comfortable shoes, design shoes specifically for tennis. Do not wear Jogging shoes / other shoe to play tennis, very dangerous for your feet because these shoes are not designed for tennis, a very visible difference in the base design. Tennis shoes are designed flat and the material a little hard to resist and control the balance of the foot while playing.

3. Brand of Shoes

Apparently brand shoes affect your current quality of play. A person who is serious about learning tennis, usually have the Idol. If you idolize the world tennis players, try to notice what brand of shoes they wear.
By wearing the same shoes with your idol, a little more will grow your spirit to work hard and keep the spirit of playing tennis.

Have choosing shoes, increase your confidence!

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The most of Favorite Nutrition of the World Tennis Athlete is BANANAS!

You must be familiar with William's brothers, the title holder of the world women's tennis match? In addition to the qualified skills, of course, excellent stamina is the key for them to remain superior in the field. Imagine! Sometimes the Williams sisters have played for more than six hours to win the game!
If you carefully pay attention, the most of favorite nutrition of the world tennis athlete is BANANAS! Yes, bananas became a savior to them. Bananas can be easily absorbed by the body and restore their peak energy.

In general, the nutrient content contained in any ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, 44 RE vitamin A, vitamin B 0.08 mg, Vitamin C 3 mg and 72 grams of water.

The content of bananas is enormous, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas only, had fulfilled the minimum
nutrition.

Select the Best Qualified Banana!
Pick a ripe banana, a yellowish green skin with patches of brown or yellow, because this will be easy to digest, and fruit sugar naturally converted into glucose rapidly absorbed into the bloodstream, raw banana would be difficult to digest.

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Six Main Factors to be Tennis Champion

Everyone will want to become a tennis champion, a dream for any tennis player who competed in the field, grabbed Trophy Award and Prize Money. With intense competition and the opportunity to continue to grow, then consider the following six main factors. We assure you, the way you become a tennis champion you must reach :

1. Player

As a player, Disciplinary practice, you must obey and follow any directions and guidance from your coach, to put hope and confidence to coach you, then you will continue to thrive. You must continue to practice in the field regularly. Besides, you need discipline to maintain stamina by performing additional sports such as: Jogging, Fitness or Swim.

2. Coaches

The coach would want his students to expand rapidly, continue to grow into a formidable player. Generally, a tennis coach has always taught science based platforms, because it concerns the name and credibility of a coach who incidentally also a former tennis player. Coaches will conduct training programs and guidance to you as much as possible to produce the best performance from within yourself. So choose a coach with experience and you like the training programs.

3. Parents

Your parents are the most important people to support you become a good tennis player and continued to excel. Why are the parents?  Because they were the issuing fund / capital for training costs, transportation costs of capital to spend when he joined the race, which provides everything you need. So, big struggles of your parents need your appreciation, you should appreciate the exercise seriously and strive to reach best performance.

4. Organization

If the three of synergy above: Players, Coaches and Parents has been running fine, the next process is to understand the organizations that manage them.

Besides the parents, coaches must also participate actively provide input, perform cross check and monitor the performance of these organizations. Responsibility to cross check and monitor organization performance are the responsibility of all parents of tennis players.

5. The Motivator or The Mentor

Besides the coach, usually a tennis player to have someone capable of giving spirit bouts. The mentors focus on providing mind set / pattern of thinking as a warrior, a winner and provide support through mental development in the spirit of the game.

John Mc Enroe, Staffy Graff, Roger Federer, Anna Kournikova, Maria Sharaphova, Anna Ivanovic, Rafael Nadal? ... ... They have a mental motivator to build champions.

For the early stages, if you do not already have a good motivator, you can find a friend, girlfriend, or your own parents as motivator.

6. Determination

How far are your expectations? How far is your parents hope to yourself? It will be seen how strong his determination.

There are players who dreams of becoming a world-class tennis players, there are parents who fully support and give everything to realize his dream of a classy player.

Determination is always related to how parents can provide funds? Opportunities can be created with funding support; Achievements can be achieved with an opportunity to compete in prestigious tournaments.

Many of us see on the field when there are tennis matches were held, each player has a different motivation. There are tennis players take the game to enliven the event, there is a game for the money involved, there is involved the game to raise rankings, there is involved the game to win and continue to be prioritized.

So, how big is your determination? and Could you be Tennis Champion ? You decide.

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Improving Foot Speed When Play Tennis

There are three components to improve the foot speed when play tennis, namely acceleration, stride rate and stride length. This third component also applies to all sports. If the field size of 39 feet from the baseline to the net, it can be concluded that all ran in tennis including a constant acceleration to the deceleration required to achieve the position of hitting the ball.

In tennis, every point starts from a fixed position. For example, for the return of serve (service returns the opponent), volleyball, and the double game in front of the net. So start ability crucial.

Understanding of the acceleration is the ability to change the tempo of athletes running, such as improving the speed of each step.

Stride rate toward understanding how the speed of tennis leg spur.

Stride length toward understanding the length of each stride.

Agility is athlete's ability to change directions without losing speed. Research shows the tennis athletes to change direction on average 4-5 times per point. Movement in tennis include:
Lateral 48%
Forward 47%
Backward 5%

Expert on the movement (movement) specializing agility exercises as follows:
70% meet the beat of the speed (burst of speed) must be under 10 seconds
20% meet the beat of the speed (burst of speed) should be 10-20 seconds
10% up to the beat of the speed exceed 20 seconds.

Let's try to improving foot speed when you play tennis.

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How to Learn Tennis Movement

According to Feisal Hassan from USPTA Master Professional, he said that there are some factors in the Tennis Movement.

First is Perception, how quickly the player and the ability to see the ball loose from his opponent's racket and guess the direction and speed of the ball.

Second is Decision, how quickly the player visits process information and immediately decide what to do.

Third is Reaction Speed, how fast the nerve to give signals to the process of the brain to the muscles.

Fourth is Action Speed, how quickly the player makes the first step

Fifth is Adjustment to the Ball, tennis player the ability to make adjustments as the recipient of the ball so that it can balance the whole stroke / stroke.

It also statistical results showed that 70% lost due to the bad blow for tennis footwork is important rather than how fast you are but how quickly towards the ball arrived.
Overcome this fact can be trained, i.e. how to improving foot speed, agility, footwork patterns and changing speed endurance.

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