You must be familiar with William's brothers, the title holder of the world women's tennis match? In addition to the qualified skills, of course, excellent stamina is the key for them to remain superior in the field. Imagine! Sometimes the Williams sisters have played for more than six hours to win the game!
If you carefully pay attention, the most of favorite nutrition of the world tennis athlete is BANANAS! Yes, bananas became a savior to them. Bananas can be easily absorbed by the body and restore their peak energy.
In general, the nutrient content contained in any ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, 44 RE vitamin A, vitamin B 0.08 mg, Vitamin C 3 mg and 72 grams of water.
The content of bananas is enormous, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas only, had fulfilled the minimum
nutrition.
Select the Best Qualified Banana!
Pick a ripe banana, a yellowish green skin with patches of brown or yellow, because this will be easy to digest, and fruit sugar naturally converted into glucose rapidly absorbed into the bloodstream, raw banana would be difficult to digest.
If you carefully pay attention, the most of favorite nutrition of the world tennis athlete is BANANAS! Yes, bananas became a savior to them. Bananas can be easily absorbed by the body and restore their peak energy.
In general, the nutrient content contained in any ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, 44 RE vitamin A, vitamin B 0.08 mg, Vitamin C 3 mg and 72 grams of water.
The content of bananas is enormous, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas only, had fulfilled the minimum
nutrition.
Select the Best Qualified Banana!
Pick a ripe banana, a yellowish green skin with patches of brown or yellow, because this will be easy to digest, and fruit sugar naturally converted into glucose rapidly absorbed into the bloodstream, raw banana would be difficult to digest.
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