Sunday, May 23, 2010

How to Learn Tennis Movement

According to Feisal Hassan from USPTA Master Professional, he said that there are some factors in the Tennis Movement.

First is Perception, how quickly the player and the ability to see the ball loose from his opponent's racket and guess the direction and speed of the ball.

Second is Decision, how quickly the player visits process information and immediately decide what to do.

Third is Reaction Speed, how fast the nerve to give signals to the process of the brain to the muscles.

Fourth is Action Speed, how quickly the player makes the first step

Fifth is Adjustment to the Ball, tennis player the ability to make adjustments as the recipient of the ball so that it can balance the whole stroke / stroke.

It also statistical results showed that 70% lost due to the bad blow for tennis footwork is important rather than how fast you are but how quickly towards the ball arrived.
Overcome this fact can be trained, i.e. how to improving foot speed, agility, footwork patterns and changing speed endurance.
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